![]() You don't need to be a dancer to enjoy this high-impact activity - all you need are two feet (even two left ones!) and a love of rocking to music with a strong beat. Zumba not only strengthens your legs and core, but also increases your agility and flexibility. Zumba provices a full-body aerobic-cardio workout that burns 369 calories in a 39-minute class. Developed in the 1990s, the popular exercise program uses soca, samba, salsa, merengue, mambo, and hip-hop music to get people moving. ![]() By clicking ‘Sign up’, you agree to receive marketing emails from InsiderĪs well as other partner offers and accept ourĭo your hips start swiveling when you hear a beat? If so, try Zumba, a dance-inspired exercise program born from ingenuity.
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